Monday, March 20, 2017

108 leads to a 180

Sunday afternoon I choose a yoga class that fit in to my schedule. It didn't sound inviting to me at all, outside welcoming a new season. As homage to Spring Equinox, the practice would consist of doing 108 sun salutations. 

Pinto beans. The instructor asked me to grab 11 when I went in the studio. As the class began, she explained the beans would help us keep count in sets of ten, the last group only being 8. I realized I was one short.

The first ten we did together as a group. Moving through the sun salutation and clapping at the end of each one to count off. When we reached ten she left us to finish the rest at our own pace.

I don't remember the teens clearly. I started thinking about what age I was at certain numbers. I got lost in counting, of course.

At twenty, I moved my first bean off the mat vertical to the horizontal line on the mat. The solo bean made me picture a boat sail and I thought about making an image with the rest. At 25, I clapped my hands. There was a cover by a female singer of, "I melt with you". It loosened my need to be disciplined in my asana.

At thirty, I took a sip of water and moved another bean. At 39, I thought about how close to present I felt. At 41, there was no option other than to be present. I clapped again.

Then, I began the journey of the unknown. I was faced with 60 some years and keeping track with numbers rather than intuition.

At fifty, I stopped for more water and decided to pound a beans worth out to keep things moving along. I started jumping and rolling through transitions more. Towards 60 I realized I was "cheating" myself because I was muscling through the movements.

I stayed internal and followed my cupped hands a lot as I floated into each new salutation. I would dance my way back up from down dog to forward bend. The meditation was awesome.

At 70, the teacher started to talk about people finishing up. The woman next to me moved at the same pace I did. I sensed her movements and we were in sync many times. Except I noticed she had less beans. I then pounded through the 80s.

At 100 I finished my water. I had one bean left since I didn't move one after the original ten. There were 8 sun salutations to go. Jen recommended we do them slowly to cool down. I ditched the numbers and lead my focus with gratitude to:
  • my feet. 
  • my knees. 
  • my hips. 
  • my stomach. 
  • my heart. 
  • my shoulders. 
  • my throat. 
  • my head. 
I came down on the last bean sweaty. It stuck to the middle of my forehead as I moved through most of the last salutation. I thought it was suiting for the third eye point. Then legs up the wall to restore (my nightly favorite) and svasana.

She said we could return the beans to the bag or take them with us. I forgot them at first when I let the studio and went back to pick them up. I think I'll plant them and see what sprouts.

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